If you have forgotten your Facebook password and need to recover it, you can do so by following these steps:

1. Go to the Facebook login page.
2. Click on “Forgot Password?” below the login fields.
3. Enter your email address or phone number associated with your Facebook account, and click “Search.”
4. Follow the on-screen instructions to verify your identity. You may need to enter a code sent to your email or phone number, answer security questions, or upload an ID.
5. Once your identity is verified, you will be prompted to create a new password. Enter a strong and unique password, and confirm it.

If you have trouble recovering your Facebook password, you can visit Facebook’s Help Center for more assistance.